I had five therapy sessions a day during divorce from ex-husband — Singer Adele

by Emmanuel Okikiola

British singer Adele has revealed that she had therapy ‘five times’ a day following marriage split from ex-husband Simon Konecki.

The singer disclosed this to her fans at her show in Las Vegas. Adele also urged her fans to value friendship. She said, “A relationship falling apart, whether you’re married or not, it’s really difficult and it’s really traumatic.

‘Keep your friends close to you because they’re better than any man, better than any woman. Your friends are for life.”

The Grammy winner told her audience: “I started having therapy again because I went a few years without it. I needed to start. Before, obviously, when I was going through my divorce I was basically having, like, five therapy sessions a day.”

Now that she has successfully gone through her divorce, Adele says she is presently in therapy again to ensure that she is taking care of herself.

She continued: “But I stopped holding myself accountable for my own behavior and the things I would say and it’s because I would always fall back on my therapist. But now I am doing it because I just want to make sure I’m topping myself up every week to make sure I can give you everything.”

The 34-year-old star split amicably from her ex-husband in April 2019 after five years of marriage, and their divorce was finalised in March 2021, with the former couple sharing custody of their son Angelo.

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